GLP-1

GLP-1 medications like semaglutide and tirzepatide have changed the way many people approach weight loss. By slowing digestion and reducing appetite, these medications make it easier to eat less without constant hunger. But there’s a catch: eating less overall can make it harder to get enough of the nutrients your body still needs, especially protein. […]

Starting a GLP-1 medication often comes with real progress — and a few unexpected side effects. If you’ve noticed you’re going to the bathroom less often since beginning treatment, you’re not alone. Medications like semaglutide and tirzepatide, commonly prescribed for medical weight management, are known to cause gastrointestinal side effects, and constipation is one of

Anyone starting semaglutide or tirzepatide has likely heard about the possibility of nausea, bloating, or digestive discomfort. These GLP-1 medications have become a popular tool for weight management, but understanding what to expect physically is just as important as understanding the potential benefits. The most frequently reported side effects tend to be gastrointestinal, ranging from

For many people, eating well isn’t the hard part. The hard part is the constant mental chatter about food—thoughts that show up uninvited, circle back throughout the day, and make sticking to a healthy eating plan feel like an uphill battle. This experience is often called “food noise,” and it’s one of the more overlooked